Hoping to get active in the new year and stick to those fitness goals? Then it’s time to get going on those resolutions—and these Jan 2023 athleisure trends and fitness trends can help provide some extra motivation. Because it’s easier to get into a fitness routine with gear that looks great and routines that are both fun and trending, so they’re sure to have a following in the community.

Athleisure wear is here to stay as a style staple of 2023, whether hitting the gym, the park, or brunch with friends. But this year’s athleisure trends are a little bit different. Whereas, in previous years, athleisure outfits were meant to blend into the background, this year’s looks are all about standing out in a way that screams fashion. So, from unexpected silhouettes to hot new colors and sets, these are the super-fresh looks to fuel all those new year fitness goals for women.

The 90s are back, and with the exploration of that decade comes 2023 athleisure trends like bold neon colors—the more that can be combined in one look, the fresher it will feel this year. Try this matched set from P.E. Nation x Asics for a combination that’s all that and a bag of chips!

Just as skinny jeans are taking a backseat to wide-legged and bootcut denim styles, leggings are embracing a broader hemline, too. This seriously flared pair of leggings from P.E. Nation would look fantastic with sneakers for a sweat sesh, but would look equally great with booties or even heels for a seamless transition from workout to night out.

On that note, taking athleisure wear to every single life setting is a major 2023 athleisure trend. Wear a bra and leggings at the gym, then slip a fresh top over that crop and head straight to the next activity. Working with matched sets makes this trend effortless, so look for combinations like this long-sleeved crop and matching tights, both from Love Sports Women and available at Walmart.

From shiny finishes to gold and silver anything, 2023 is all about bringing the party to the gym. Want to keep the fun going after the workout ends? Channel the style into athleisure wear like this gorgeous gold puffer vest, and it’s easier than ever to blur the lines between gym gear and streetwear.

With the gear to slip workouts seamlessly into the day’s activities, it’s time to check out some of the newest trends in workouts.

According to the Health and Fitness journal, one of the hottest 2023 fitness trends will be wearable technology that helps meet those fitness goals for women. Whether looking to up that daily step count, monitor heart rate, track calories burned or even just sit less throughout the day, this year’s fitness trackers and smart watches will stay very on trend in the new year. Look for new generation devices, like this Amazfit smartwatch, equipped with a breath and heart rate tracker as well as multi-sport trackers and built-in Alexa.

One of the biggest fitness trends for 2023 is getting back to simple moves that really work. Enter the popularity of simple strength training routines with free weights. Simple to do at home, and easy to tweak to accommodate growing strength with extra repetitions, sets or even by adding a few pounds, this effective trend is likely to last well beyond one calendar year.

What’s even simpler—and trendier—than lifting with free weights? Try body-weight based workouts, a growing trend since 2013 that is now considered one of the most popular workouts of the year. Want to know the best thing about this do-anywhere fitness trend? It requires nothing more than a workout mat—or even a carpet—and a body to get all the multiple benefits.

Another big fitness trend for 2023 is functional training—trying workouts that improve endurance, balance, coordination and the kind of strength and mobility needed to get through the day’s regular activities. To that end, some of 2023’s trendiest workouts will include movements that actually happen in real life, like jumping rope, bending and balancing.

Popular since the onset of COVID-19 restrictions, enjoying physical activity in nature will remain one of the hottest fitness trends for 2023. From walking or running the trails with friends, to hikes, bike rides, SUP excursions, or kayak adventures, combining nature and exercise will be a great way to get healthy in 2023—while showing off all that hot new athleisure wear.

Don’t have time to get in an hour-long session at the gym? Or find doing one type of activity for a full hour too boring? One of 2023’s hottest fitness trends will solve both problems. This year, it’s all about ‘stacking’ mini workouts—about 10 mins each—either back-to-back to keep things interesting, or interspersed throughout the day, as time allows.

While the 90s are owning athleisure trends, 80s revival workouts are winning in this year’s fitness trends. From step classes to routines designed around trampolines, these trendy workouts are all about making exercise fun again, and who isn’t here for that?

Instead of dialing up the intensity of exercise, this year, more people will be turning their exercise focus to boosting mental health as well. Whether that means joining a runner’s group to boost cardiovascular health while building social connections, or heading to the yoga studio for a hot flow class that ends with mindful meditation, 2023 will finally be the year that fitness enthusiasts recognize exercise’s power to heal the body and the mind.

What athleisure trends are you most excited to add to your closet this year? Will you be diving into new fitness trends or sticking to a favorite workout routine from 2022? Comment below!